Yoga, Meditation, Coaching & Hypnosis

Yoga & meditation teacher

Yoga Class

Linguist, anthropologist and orientalist, field researcher who has lived in immersion a thousand miles from any industrialized land during two decades, Sophia L. Mann, Ph.D. has also trained in yoga vinyasa flow, hatha, jivamukti, prana vinyasa, yin, dragon dance, prenatal and post-natal (Gasquet method), as well as various ancestral meditation practices.

She gives weekly group lessons in renowned Parisian studios (Tigre Yoga Club Chaillot, Yoga Village, Be Yoga & Rasa Yoga), as well as tailor-made private lessons, tailored to your needs, in individual or small group sessions. His music lessons, sometimes live, are adapted to everyone's practice, advanced or beginner, and respectful of the complex mechanics of the human body at all stages of life.


Design your Life

Executive & existential coaching Individual or group sessions

"Neither advice nor therapy, coaching is an accompaniment to personal and / or professional change, during a given period, which aims to help the coachee to find his own solutions and to shape the path that flourishes him and makes sense for him / her, from a perspective of sustainable autonomy.

Executive coaching relates exclusively to the professional field. Existential coaching is a global approach, which aims to restore meaning to the heart of the life of the coachee and to harmonize the different areas (personal, professional, spiritual if necessary).




Very nice experience with Sophia in a cinema in Paris.

Aslaidon Z

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